Body, Mind & Spirit

1,001 Best Health Hints And Tips

Plagued by colds? Can’t get rid of backache? Find dry eyes a real problem? Whether you have a particular ailment you want to overcome quickly or need help managing a chronic condition, here are dozens of remedies that really help, all doctor-approved. Many of them are based on gentle natural treatments that avoid the need for heavy-handed medical intervention. With 1,001 tips included, there’s certain to be plenty here to keep you and your loved ones as well and as happy as possible. All are designed to fit easily into your everyday routine and all will cumulatively build good health.

$30.00 inc GST

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As Young As You Feel, by by Readers Digest

Guess what? Great things happen to your body after the age of 60: allergies diminish, your weight often decreases naturally, you catch fewer colds and relationships can be fabulous. And forget less energy – age doesn’t cause weakness, and age alone has no effect on thinking, either. This unique health guide gives you empowering advice on how to stay in peak condition in your later years.

$34.99 inc GST

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Don’t Let The B*****Ds Get You Down – By Janet Street-Porter

Every day we are issued with new directives from those who are trying to run our lives and grim news about the recession is beamed at us constantly. On top of that, we work longer hours, so we increasingly enlist helpers to manage the home we hardly spend any time in. We’re also snowed under by conflicting advice for the myriad of decisions to be made – do we buy vegetables that have been flown half way round the world, or let peasant farmers go bust as we cut down on our air miles? The list seems endless, and confusing. It’s enough to drive you round the f***ing bend – but there’s no point in letting it get to you. This book is your guide to keeping your spirits up,

$16.95 inc GST

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Joey Yap’s Art of Face Reading, by Joey Yap

Chinese face-reading, or Mian Xiang, is a form of physiognomy, or the observation of appearances. This ancient technique reveals not only a person’s true character, but also his or her fortune, luck and talents. “Joey Yap’s Art of Face-Reading” is a brilliant introduction to this powerfully accurate art.

$19.99 inc GST

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Makeup – The Ultimate Step-By-Step Guide To Beauty

An inspirational guide to modern make up artistry, with tips and tricks from professional artists to help readers master essential techniques and create edgy looks. It explores the influences of fashion, celebrity, music and culture on current styles and covers the top products and professionals shaping the scene.

$19.99 inc GST

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Massage & Aromatherapy

In this beautifully illustrated volume, our team of experts show you how to use massage and aromatherapy at home. You’ll discover simple ways to relax and revitalise, as well as how to treat a variety of common ailments, from anxiety and insomnia to headaches and muscular aches and pains.

$59.99 inc GST

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Pocket Anatonmica’s Body Atlas – By Kurt H. Albertine PhD

This pocket sized title superbly illustrates the beauty and intricacy of the human body demystifying human anatomy with exceptional colour artwork and clear approachable text.

$24.99 inc GST

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Practical Guide To Self Massage, By Mary Atkinson

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Ten basic tried-and-true massage techniques are explained and illustrated with clear color photos–all reinforced with checklists and helpful tips.

$29.99 inc GST

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Tai Chi For Every Body

Feel healthier and more energised in just 20 minutes a day!

$25.95 inc GST

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Take Control of Pain : Hundreds of Ways to Manage Your Pain and Start Living Again

•Information has been provided by the top doctors in Australia and around the world — joint doctors, headache specialists, gastroenterologists, neurologists, and chronic pain experts.
• This book presents the very best, newest thinking in every area of pain management.
• Helps you find your hidden pain triggers and recognise your ‘pain relief personality’
• Includes simple tricks for fast relief as well as deeper, longer-term solutions.

$29.99 inc GST

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The Human Body Questions and Answers

Why can't we breathe underwater? Is the small intestine really longer than the human body? How does our brain tell the rest of our body what to do? Find the answers to these and lots of other human body puzzlers inside this fantastic, fact-packed book. Perfect for curious kids aged 8 and up, this book uses the popular Q&A format to introduce kids to amazing facts about humans.

$16.99 inc GST

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The Most Effective Ways To Live Longer – By Jonny Bowden

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”–free radicals, inflammation, glycation, and stress–and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet.

$39.95 inc GST

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The Pocket Book Of Blessings – Inspiring Thoughts For Everyday Life

Blessings have, throughout human history, helped man to ground himself in difficult times and situations. This compilation casts its net wide to gather spiritual wisdom from a range of sources-the Celts, Buddhists, Sufis, and the major religions. All the blessings are timeless and relevant and will guide the reader to a better psychological and emotional place. When life gets difficult, this book will be there to help you cope.

$16.99 inc GST

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The Pocket Book Of Happiness – The Bliss Of Being Alive

This treasury of of inspirational ideas will help you find contentment. With quotes which range from the light-hearted to the serious, this is a thought-provoking guide to one of the most contradictory and elusive of human goals.

$16.99 inc GST

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The Pocket Book Of Mindfulness – Live In The Moment And Reduce Stress

Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future. It contains insights to help readers ground themselves in difficult times and situations, and casts its net wide to gather wisdom from a range of sources.

$16.99 inc GST

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The Pocket Book Of Success – Inspiration To Achieve Your Goals

We all dream of succeeding at something, even if each of us has a different idea of what success entails. For some it is all about status, power, and wealth. For others it is simply about finding peace, fulfilment, and happiness. This little book of quotes has been written to try and help everyone who yearns for a better tomorrow by including many different types of success and, in all cases, offering insight into how to attain your cherished goals.

$16.99 inc GST

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The Ultimate Natural Beauty Bible

In this latest in their bestselling Beauty Bible series, health and beauty experts Josephine Fairley and Sarah Stacey bring together everything a woman needs to know about feeling great, looking gorgeous and being fabulous using all-natural products.

$59.99 inc GST

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Words to Inspire Thoughts For Our Times

Inspiration Can be found if you choose to look for it. It is all around you, disguised as ordinary people doing ordinary things. The Key is to keep your eyes open! Inspiration is not only the generation of ideas; It is being moved by those ideas into action. Inspirational people create, do and inspire others into action.

$12.95 inc GST

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Yoga For Life, by Josephine Fairley

A practical guide packed with essential advice on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat.

$54.99 inc GST

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