• 9781405332156 – 15 Minute Dance Workout

15-Minute Dance Workout, by Karen Bloser

RRP $34.95 inc GST

If you want to feel more toned and energised but don’t have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.

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Description

If you want to feel more toned and energised but don’t have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Additional information

Weight 0.47 kg
Dimensions 24.3 x 18.8 x 1.2 cm
Audience

General

Format

Book /DVD

Imprint

DK

ISBN

9781405332156

Language

English

Number of Pages

Publication City/Country

Published

1 Feb 2009

Publisher

Dorling Kindersley Ltd

Series

15 Minute Fitness

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